Index of /Link to App3/Link to TotalImmersion

	Name	Last modified	Size	Description
	Parent Directory		-
	LESSON 1.1 - TORPEDO .mp4	2019-05-12 15:55	38M
	LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp4	2019-05-12 16:11	41M
	LESSON 2.1 RECOVERY ELBOW SWING .mp4	2019-05-12 16:01	32M
	LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp4	2019-05-12 16:18	43M
	LESSON 2.3 HOP AND SLOT.mp4	2019-05-12 16:26	55M
	LESSON 3.1 SUPERMAN TO SKATE.mp4	2019-05-12 16:15	33M
	LESSON 3.2 SKATE + STROKES.mp4	2019-05-12 16:02	23M
	LESSON 3.3 SLOT TO SKATE.mp4	2019-05-12 16:25	44M
	LESSON 4.1 BREATHING REHEARSALS.mp4	2019-05-12 16:08	25M
	LESSON 4.2 SIMPLE ROLL TO AIR.mp4	2019-05-12 16:09	24M
	LESSON 4.3 BREATHE IN SKATE.mp4	2019-05-12 16:02	18M
	LESSON 4.4 NOD (non-breathing).mp4	2019-05-12 16:25	39M
	LESSON 4.5 WHALE EYE (non-breathing).mp4	2019-05-12 15:55	11M
	LESSON 4.6 POPEYE (breathing).mp4	2019-05-12 16:18	27M
	LESSON 5.0 WHOLE STROKE_ Video Study.mp4	2019-05-12 16:29	61M
	swim-ultra-efficient_freestyle_image-guide.pdf	2019-05-12 15:47	13M
	swim_ultra-efficient_freestyle.pdf	2019-05-12 15:46	26M
	ultra_efficient_free_style_workbook_.pdf	2019-05-12 15:47	26M